Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Beet “Poke” Bowls

  • Author: Dana King
  • Prep Time: 20 Minutes
  • Cook Time: 45 Minutes
  • Total Time: 1 hour 5 minutes
  • Yield: About 4 Bowls 1x
  • Category: Main
  • Cuisine: Hawaiian

Description

Beet Poke Bowls with sweet, tangy & earthy marinated beets are a twist on the classic Hawaiian dish. It’s served over rice with vibrant, colorful & crunchy toppings for a balanced and flavor packed meal.


Ingredients

Scale

Marinated Beets:

4 large whole beets

1 Tbsp. coconut aminos

2 Tbsp. brown rice vinegar

1 Tbsp. toasted sesame oil

1 Tbsp. ginger, grated

2 cloves garlic, grated or finely minced

1 to 2 tsp. wasabi powder

 

Bowl Ingredients:

1 c. short grain brown rice

6 c. water or low sodium veggie broth

3 medium carrots, julienned

2 c. red cabbage, thinly shredded

1 bunch scallions, thinly sliced

12 oz. frozen edamame, thawed

1 avocado, mashed

1/2 lime, juiced

Pinch of salt

 

Optional toppings:

Macadamia nuts, crushed

Sesame seeds, toasted

Wasabi peas, crushed

Nori flakes

Cilantro


Instructions

Preheat oven to 400 degrees.  Wrap beets in foil and place on baking sheet.  Bake for about 45 minutes or until tender (baking time may vary depending on the size of beets). To check for doneness, peel back foil from the beet and insert fork.  It should go in easily with little resistance.  When beets are cool enough to handle, peel under running water, and cut into cubes.  (Peeling tip: If the skin of the beet doesn’t easily slip off, use the foil or a paper towel to help rub away the skin.)

 

While beets are roasting, cook the rice. Bring water or veggie broth to a boil in a large saucepan.  Add the rice and boil uncovered for 20 to 30 minutes. Check rice at 20 minutes and if the rice is tender, remove from heat.  If the rice is not tender continue boil until tender.  Strain the rice and return back to the pan, no heat.  Cover with tight fitting lid and let sit for 10 minutes.  Uncover and fluff with fork.

 

In a medium bowl, whisk the together the coconut aminos, brown rice vinegar, sesame oil, ginger, garlic and wasabi powder.  Toss in the roasted beets and let stand for about 20 minutes. 

 

Bring a small pot of water to a boil and add the edamame.  Simmer for 2-3 minutes.  Drain and set aside.  Mash avocado with lime juice and pinch of salt, set aside.

 

To assemble, divide cooked rice between bowls.  Top with marinated beets, edamame, carrots, cabbage, scallions and avocado mash.  Serve with optional toppings and enjoy!! 


Keywords: beets, poke, poke bowl, bowl recipe, beet poke bowl, meatless monday, vegetarian, rice bowl, beet poke, vegetarian poke, marinated beets