What reinforces a behavior? Rewards! Rewards are an important part of habit formation. They make our actions feel good and satisfying! The key to nourishing healthy eating habits is to make them so that they’re satisfyingly rewarding. And in a way that the satisfaction feels…
These Sticky Ginger Tofu Lettuce Wraps are a fun and insanely delicious way to please everyone at the table. Crisp lettuce leaves are filled with brown rice noodles, carrots, daikon radish, and the most flavorful sweet and savory tofu you will ever eat. Baked tofu…
Ready to make some changes to your healthy eating habits?! This next portion of the series is all about how to begin to make changes. And it’s about how to make those changes in a way so that they have all the leverage they need…
This Salmon Caesar Cobb Salad is a delicious and fresh take on two classics, the american cobb and the traditional caesar. A bed of romaine is topped with red onion, avocado, hard boiled eggs, shredded parm, perfectly baked salmon and crunchy croutons. And it all…
Welcome to Part 2 of this How to Make Healthy Eating Habits That Last Series! It’s incredibly important that we don’t underestimate what drives our eating and health behaviors. A lot of that drive comes from our thoughts, feelings and emotions. So making changes to…
These Rainbow Peanut Chicken Wraps are bright, fresh, crunchy, and packed with delicious flavor! Crisp veggies, chicken, roasted peanuts, fresh mint and cilantro are drizzled with a homemade peanut sauce and tucked into a whole grain wrap. They’re so incredibly tasty and couldn’t be more…
Nourishing our bodies is a profound act of self-care. But when it comes to making changes to eating habits or making attempts at incorporating other self-care practices, sometimes it can be challenging to do so in a non-diety and sustainable way. That’s why I’m coming…
This quick and simple Beet Hummus Dip recipe is made with cooked beets, garbanzo beans, tahini and walnuts. Dollops of greek yogurt get swirled into the dip and and loads of fresh dill top it off for one incredibly tasty dip! Anyone else get hummus…
Hearty slices of bread are smeared with a bold and flavorful romesco sauce and then topped with roasted cauliflower, creamy hummus, feta, and crisp lettuce. It’s perfect for a delicious vegetarian sandwich that you’ll want to make over and over again! Question for you. Have…
This dish is a hearty vegetarian stew inspired by a peanut based stew from West Africa. It’s packed with collard greens, sweet potatoes, and loads of flavor from ginger, garlic, peppers and earthy peanuts. It’s hearty, comforting, creamy, so delicious and it comes together in…