A scary trend has emerged with the conception of certain fad diets, such as keto and paleo. More and more people are claiming fruit is “bad for you” and fruit is “toxic.” And certain fruits are being avoided because they have too many carbs, too…
Category: Intuitive Eating + Nutrition + Health
“But I’m not on a diet…but wait, am I?” 10 questions to ask yourself to find out if your wellness lifestyle is a diet in disguise. Several years ago, a large marketing study was done on diet trends. They found consumers had become skeptical and were…
Before every new year, millions of people set their sights on a making plans for a fresh start in the next year. Many of these plans revolve around making goals to become more “healthy,” by losing weight, eating better or getting fit. Regardless of whether…
Welp, here we are. The holiday season is upon us and the food scene is about to get lit. Parties, gatherings, seasonal recipes, heaping platters of goodies, holiday food traditions, family recipes; it’s a time when food takes center stage, and it’s everywhere. It’s also…
A beginners guide to Intuitive Eating: a non-diet, weight inclusive, self-care eating framework that honors both physical and mental health, so you can make peace with food and your body. What is Intuitive Eating? We live in a weight obsessed world where the pursuit of…
The word healthy has been distorted to reflect more of a moral compass than a state of well-being. Learn to redefine what health means to you. As a society we are moving further and further away from an understanding of what true health is. The…
WTF is Diet Mentality?? Diet mentality is the binding between diet culture and our eating, exercise and self care behaviors. It’s how we absorb and internalize the messages, beliefs and values of diet culture within ourselves and how we incorporate them into our own thoughts…