The Whole Beet Kitchen Store
Meal Planning For Satisfaction Masterclass
Learn about the power of satisfaction in eating & how meal planning can be a helpful tool in making healthful & intuitive food & eating choices. Join me for this 3 part self-paced program & walk away with a clearer understanding of the concept & the confidence to make positive meal planning changes for self-care.
What’s included:
- What is Satisfaction & Why It’s Important
- How to Achieve the Most Satisfaction Out of Meals
- How to Plan Satisfying Meals
- Meal Planning as Self-Care
- Real Life Meal Planning Strategies
- Cooking For Satisfaction
- Bonus Healthy Habit Tips!
FREEBIES!
Hunger & Fullness Scale Guide
Download this FREE hunger fullness scale guide: a tool that can help you get in touch with your body’s cues so you can start honoring your hunger by listening for when and how much to eat.
How to Create Healthy Eating Habits Guide
How To Create Healthy Eating Habits to Improve Health & Your Relationship With Food.
Discover how to create healthy eating habits from a place of self-care, not self-control. Learn how to cultivate a practice of eating that nourishes & satisfies your body while giving you the freedom to enjoy ALL foods so you can live your life to the fullest & focus on the things that matter to you!
How’s Your Relationship with Food & Your Body Quiz
Have you ever wondered if your relationship with food, eating & your body is “normal” or healthy? Or have you ever given thought that your “healthy” eating might actually be disordered and not really healthy at all?
Take this 2 minute quiz to find out!
You’ll also receive personalized resources and recommendations based on your answers, so you know how to start taking steps on your path towards a peaceful relationship with food and body!