Nourishing our bodies is a profound act of self-care. But when it comes to making changes to eating habits or making attempts at incorporating other self-care practices, sometimes it can be challenging to do so in a non-diety and sustainable way. That’s why I’m coming…
A beginners guide to Intuitive Eating: a non-diet, weight inclusive, self-care eating framework that honors both physical and mental health, so you can make peace with food and your body. What is Intuitive Eating? We live in a weight obsessed world where the pursuit of…