Welp, here we are. The holiday season is upon us and the food scene is about to get lit. Parties, gatherings, seasonal recipes, heaping platters of goodies, holiday food traditions, family recipes; it’s a time when food takes center stage, and it’s everywhere. It’s also…
Tag: body peace
A beginners guide to Intuitive Eating: a non-diet, weight inclusive, self-care eating framework that honors both physical and mental health, so you can make peace with food and your body. What is Intuitive Eating? We live in a weight obsessed world where the pursuit of…