Nourishing our bodies is a profound act of self-care. But when it comes to making changes to eating habits or making attempts at incorporating other self-care practices, sometimes it can be challenging to do so in a non-diety and sustainable way. That’s why I’m coming…
A beginners guide to Intuitive Eating: a non-diet, weight inclusive, self-care eating framework that honors both physical and mental health, so you can make peace with food and your body. What is Intuitive Eating? We live in a weight obsessed world where the pursuit of…
The word healthy has been distorted to reflect more of a moral compass than a state of well-being. Learn to redefine what health means to you. As a society we are moving further and further away from an understanding of what true health is. The…
WTF is Diet Mentality?? Diet mentality is the binding between diet culture and our eating, exercise and self care behaviors. It’s how we absorb and internalize the messages, beliefs and values of diet culture within ourselves and how we incorporate them into our own thoughts…