Is Your Relationship with Food & Your Body in The Pits?

Have you ever wondered if your relationship with food and your body is normal? Or have you ever given second thought that your eating might actually be disordered and not really all that healthy? If you haven’t questioned it, it’s not surprising. And believe me…

5 Tips For How To Not Feel Crazy Around Food During the Holidays

Do you feel like you’re going crazy around food during the holidays? And no matter how many rules you have or how much you tell yourself to just have more willpower, you just can’t help it around trays of cookies and delicious holiday foods. For…