Sick and tired of feeling guilty for out of control eating and wish you could just stop emotional eating forever? It’s a common challenge I hear from clients. And so many people identify as emotional eaters, so you’re not alone! And guess what? It’s completely…
Tag: emotional hunger
If you’ve heard much about intuitive eating, you’ve probably heard a lot about hunger. And maybe you’ve heard the not so helpful advice “just eat when you’re hungry and stop when you’re full.” But what do you do when you feel like eating but you’re…