“But I’m not on a diet…but wait, am I?” 10 questions to ask yourself to find out if your wellness lifestyle is a diet in disguise. Several years ago, a large marketing study was done on diet trends. They found consumers had become skeptical and were…
A beginners guide to Intuitive Eating: a non-diet, weight inclusive, self-care eating framework that honors both physical and mental health, so you can make peace with food and your body. What is Intuitive Eating? We live in a weight obsessed world where the pursuit of…
WTF is Diet Mentality?? Diet mentality is the binding between diet culture and our eating, exercise and self care behaviors. It’s how we absorb and internalize the messages, beliefs and values of diet culture within ourselves and how we incorporate them into our own thoughts…