We’re in the thick of diet season y’all. The beginning of the year is synonymous with many pursuits of weight loss only to fizzle out come mid-February. And too often it’s in the name of getting health ‘back on track.’ So taking the jump into…
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“But I’m not on a diet…but wait, am I?” 10 questions to ask yourself to find out if your wellness lifestyle is a diet in disguise. Several years ago, a large marketing study was done on diet trends. They found consumers had become skeptical and were…
Before every new year, millions of people set their sights on a making plans for a fresh start in the next year. Many of these plans revolve around making goals to become more “healthy,” by losing weight, eating better or getting fit. Regardless of whether…