Welcome back to Part 2 of this series: Your Go-To Guide on Dealing with Emotional Eating. Part 1 was all about navigating and getting to the root of emotional eating by brining awareness to thoughts, feelings and behaviors. In this post, we’ll cover how you…
Welcome to part 3 of this 3 Part Miniseries: Fears Holding You Back From A Healthy & Peaceful Relationship with Food & Body. Part 1 was all about how to navigate the fear of weight gain and part 2 covered two common concerns: “I won’t stop…
If you’ve been following along, this is part 2 of the 3 Part Miniseries: Fears Holding You Back From A Healthy & Peaceful Relationship with Food & Body. Part 1 was all about how to navigate the fear of weight gain. In this post we’ll…
Does the concept of eating intuitively sound great, but the thought of giving yourself unconditional permission to eat whatever you really want leaves you feeling like you want to bolt in the other direction? If the answer is yes, you’re not alone! Even in spite…
Have you ever wondered if your relationship with food and your body is normal? Or have you ever given second thought that your eating might actually be disordered and not really all that healthy? If you haven’t questioned it, it’s not surprising. And believe me…
Do you ever find yourself feeling a little too full to the point of feeling physically uncomfortable?? Or feel like you can’t help yourself from eating even though you’re not hungry? Or perhaps there are times when you feel a loss of control around food…
If you’ve heard much about intuitive eating, you’ve probably heard a lot about hunger. And maybe you’ve heard the not so helpful advice “just eat when you’re hungry and stop when you’re full.” But what do you do when you feel like eating but you’re…
The food police are the unreasonable rules and expectations that govern your actions around food and eating. Guilt-provoking thoughts, negative phrases and hopeless statements are constant reminders that you need to be “good” and if you’re “bad,” then you’re a failure. They are housed deep…
Nutrition and exercise are just a piece of the health puzzle. Health is incredibly complex and nuanced. And it’s easy to believe that health is all up to us when the health and wellness messaging almost always revolves around physical behaviors like, diet and exercise.…
Interested in improving health? Amazing! There’s a lot you can do for your health. Thinking about which diet for weight loss can boost your health? Hold the phone. Dieting with the intention of weight loss is not the same as health. In fact, diets are…