“But I’m not on a diet…but wait, am I?” 10 questions to ask yourself to find out if your wellness lifestyle is a diet in disguise. Several years ago, a large marketing study was done on diet trends. They found consumers had become skeptical and were…
Before every new year, millions of people set their sights on a making plans for a fresh start in the next year. Many of these plans revolve around making goals to become more “healthy,” by losing weight, eating better or getting fit. Regardless of whether…
A beginners guide to Intuitive Eating: a non-diet, weight inclusive, self-care eating framework that honors both physical and mental health, so you can make peace with food and your body. What is Intuitive Eating? We live in a weight obsessed world where the pursuit of…
The word healthy has been distorted to reflect more of a moral compass than a state of well-being. Learn to redefine what health means to you. As a society we are moving further and further away from an understanding of what true health is. The…
Hi Again! It’s been a minute, I know. But in that minute, some exciting things have happened. Things that will allow me to invest more time into the projects I’ve been dying to get off the ground…like, for one, keeping up with this blog, but…