10 Body Positive & Health Promoting Books to Add to Your 2021 Bookshelf

We’re in the thick of diet season y’all. The beginning of the year is synonymous with many pursuits of weight loss only to fizzle out come mid-February. And too often it’s in the name of getting health ‘back on track.’ So taking the jump into…

5 Tips For How To Not Feel Crazy Around Food During the Holidays

Do you feel like you’re going crazy around food during the holidays? And no matter how many rules you have or how much you tell yourself to just have more willpower, you just can’t help it around trays of cookies and delicious holiday foods. For…