Your Go-To Guide on Dealing with Emotional Eating: Part 1

Sick and tired of feeling guilty for out of control eating and wish you could just stop emotional eating forever? It’s a common challenge I hear from clients. And so many people identify as emotional eaters, so you’re not alone! And guess what? It’s completely…

6 Tips to Help You Stop Over Eating & Binge Eating

Do you ever find yourself feeling a little too full to the point of feeling physically uncomfortable?? Or feel like you can’t help yourself from eating even though you’re not hungry? Or perhaps there are times when you feel a loss of control around food…