Welcome back to Part 2 of this series: Your Go-To Guide on Dealing with Emotional Eating. Part 1 was all about navigating and getting to the root of emotional eating by brining awareness to thoughts, feelings and behaviors. In this post, we’ll cover how you…
Sick and tired of feeling guilty for out of control eating and wish you could just stop emotional eating forever? It’s a common challenge I hear from clients. And so many people identify as emotional eaters, so you’re not alone! And guess what? It’s completely…
Ready to make some changes to your healthy eating habits?! This next portion of the series is all about how to begin to make changes. And it’s about how to make those changes in a way so that they have all the leverage they need…
Welcome to Part 2 of this How to Make Healthy Eating Habits That Last Series! It’s incredibly important that we don’t underestimate what drives our eating and health behaviors. A lot of that drive comes from our thoughts, feelings and emotions. So making changes to…
Nourishing our bodies is a profound act of self-care. But when it comes to making changes to eating habits or making attempts at incorporating other self-care practices, sometimes it can be challenging to do so in a non-diety and sustainable way. That’s why I’m coming…
We’re in the thick of diet season y’all. The beginning of the year is synonymous with many pursuits of weight loss only to fizzle out come mid-February. And too often it’s in the name of getting health ‘back on track.’ So taking the jump into…