Welp, here we are. The holiday season is upon us and the food scene is about to get lit. Parties, gatherings, seasonal recipes, heaping platters of goodies, holiday food traditions, family recipes; it’s a time when food takes center stage, and it’s everywhere. It’s also…
A beginners guide to Intuitive Eating: a non-diet, weight inclusive, self-care eating framework that honors both physical and mental health, so you can make peace with food and your body. What is Intuitive Eating? We live in a weight obsessed world where the pursuit of…
WTF is Diet Mentality?? Diet mentality is the binding between diet culture and our eating, exercise and self care behaviors. It’s how we absorb and internalize the messages, beliefs and values of diet culture within ourselves and how we incorporate them into our own thoughts…