6 Reasons Why BMI is BS

BMI is heavily present in our world. From gyms and doctors offices to “biggest loser” breakroom competitions, media reports and insurance companies. This crude measurement categorizes people’s weight into ranges solely based on height and weight. And it uses language like “normal,” “underweight”, “overweight”, or…

Is Fruit Unhealthy?

A scary trend has emerged with the conception of certain fad diets, such as keto and paleo. More and more people are claiming fruit is “bad for you” and fruit is “toxic.” And certain fruits are being avoided because they have too many carbs, too…