Spinach, Artichoke & Caramelized Onion Dip

Spinach, Artichoke & Caramelized Onion Dip is a twist on two classics. Add in some fresh herbs and sundried tomatoes for a super flavorful, chilled and creamy party appetizer.   If you make this Spinach, Artichoke & Caramelized Onion Dip, make sure to leave a comment…

Snack Crack Party Mix

Snack Crack Party Mix is exactly what your Super Bowl Party (or any party) needs! It has mega crunch, a touch of sweetness and is lightly salty with a subtle amount of heat for a delicious sweet and savory flavor combo. There are good party…

Slow Cooker Tortilla Soup

Slow Cooker Lentil & Black Bean Tortilla Soup

Slow Cooker Lentil & Bean Tortilla Soup that will warm up the coldest winter day. It’s packed with spicy flavor, veggies and plant based proteins for a satisfying and easy meal! This slow cooker tortilla soup is everything you’d want out of an easy to…

Sriracha Buffalo Blue Cauliflower Wraps

These wraps are bursting with sriracha-buffalo baked cauliflower, quinoa, fresh veggies and a cooling greek yogurt blue cheese dressing that pulls it all together. It’s everything you’d want out of a craveable, flavor packed meal! Sandwiches aren’t normally my jam (that is with the exception…

Almond Granola with Honey & Spice Citrus

Crunchy almond granola with coconut, pepitas, millet and sunflower seeds! Use any combo of nuts and seeds to make the granola your own! The warm winter honey spiced citrus over yogurt is perfect for a simple brunch bowl that can be made ahead. Use any…

Greens and Grains Breakfast Bowl

It’s got greens, it’s got grains, it’s super simple and completely packed with flavor! This satisfying breakfast bowl is made with farro and swiss chard. However, it can be made using any combo of your favorite of veggies and grains. It’s topped with an egg…

How to Enjoy Holiday Food with Trust, Joy & Peace of Mind

Welp, here we are.  The holiday season is upon us and the food scene is about to get lit.  Parties, gatherings, seasonal recipes, heaping platters of goodies, holiday food traditions, family recipes; it’s a time when food takes center stage, and it’s everywhere.  It’s also…

Cheesy Cheddar & Mushroom Stuffed BBQ Turkey Meatloaf Minis

These crazy delicious, cheesy BBQ turkey mini meatloaves are stuffed with cheddar, mushrooms, onions, bell peppers and so much amazing flavor.  Easy weeknight recipe for when the comfort-food mood strikes! You say comfort-food and my mind goes meatloaf. That and some interesting, yet hella delicious,…

An Introduction to Intuitive Eating 101

A beginners guide to Intuitive Eating: a non-diet, weight inclusive, self-care eating framework that honors both physical and mental health, so you can make peace with food and your body. What is Intuitive Eating? We live in a weight obsessed world where the pursuit of…

Chewy Almond, Coconut & Cherry Bars

These bars are packed with puffed millet, puffed kamut, almonds, toasty coconut and cherries – soft, chewy, lightly sweetened and soooo delicious! These bars are quick, easy and no-bake! Perfect for snacking on throughout the week. Think rice krispie treat meets granola bar. Swap out…