Does the concept of eating intuitively sound great, but the thought of giving yourself unconditional permission to eat whatever you really want leaves you feeling like you want to bolt in the other direction? If the answer is yes, you’re not alone! Even in spite…
These Autumn Oatmeal Breakfast Cookies are a delicious and hearty grab-and-go breakfast or snack. Packed with whole grain oats and warm autumn nutty and cranberry flavors. These cookies for breakfast are the perfect way to start the day – especially with a cup of coffee…
Delicious BBQ Chicken & Kale Slaw Wraps are packed with all things crunchy and tasty. These easy wraps take just 15 minutes to make – no cooking involved! Making it a great recipe for quick weeknight meals, lunches and parties! You guys asked for it!…
Have you ever wondered if your relationship with food and your body is normal? Or have you ever given second thought that your eating might actually be disordered and not really all that healthy? If you haven’t questioned it, it’s not surprising. And believe me…
These delicious Greek Meatball Orzo Bowls with Mint Goddess Dressing are packed with variety of flavors, textures and nutrients making them perfect for satisfying meal. Greek feta meatballs are piled on top of orzo, fresh veggies – cucumbers, cherry tomatoes and arugula. And they’re served…
These super tender Whole Grain Blueberry Coffeecake Muffins will make all your breakfast and snack dreams come true! Not only are they packed with tasty and nutrient dense whole grain goodness, they’re topped with a buttery cinnamon crumb streusel that takes these muffins to the…
Do you ever find yourself feeling a little too full to the point of feeling physically uncomfortable?? Or feel like you can’t help yourself from eating even though you’re not hungry? Or perhaps there are times when you feel a loss of control around food…
Zucchini and carrots get julienned and tossed with soba noodles and a sesame dressing for a veggie packed noodle bowl that tastes amazing. Serve it as a side dish or top it with grilled tofu for a filling and balanced vegetarian meal! It’s starting to…
If you’ve heard much about intuitive eating, you’ve probably heard a lot about hunger. And maybe you’ve heard the not so helpful advice “just eat when you’re hungry and stop when you’re full.” But what do you do when you feel like eating but you’re…
The food police are the unreasonable rules and expectations that govern your actions around food and eating. Guilt-provoking thoughts, negative phrases and hopeless statements are constant reminders that you need to be “good” and if you’re “bad,” then you’re a failure. They are housed deep…