Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Cherry & Millet Yogurt Parfaits

  • Author: Dana King
  • Prep Time: 15 Minutes
  • Cook Time: 20 Minutes
  • Total Time: 35 minutes
  • Yield: About 4 to 5 Parfaits
  • Category: Breakfast
  • Cuisine: American

Ingredients

For the cherries:

1 lb. fresh black cherries, pitted (about 3 cups)

1 Tbsp. honey

1 lemon, juiced

2 tsp. vanilla

Pinch of salt

 

Remaining parfait ingredients:

3 c. plain greek yogurt

1 c. millet

1/2 c. roasted pistachios, chopped

Honey, optional


Instructions

To make the cherries, add the pitted cherries, honey, lemon juice in a small saucepan.  Bring to a simmer over medium high heat.  Simmer over low for about 20 minutes, occasionally smashing with a fork or a potato masher until macerated. Remove from the heat, stir in vanilla and salt. Let cool to room temp. 

 

To toast the millet, spread them in a large dry skillet.  Cook over medium heat and toast for 3 to 5 minutes until fragrant and just lightly browned.  As the millet toasts make sure to shake the pan and stir throughout to prevent the grains from cooking unevenly and burning.  Alternately, you can toast them on a rimmed baking sheet in the oven at 400 degrees for about 7-10 minutes, stirring and shaking the pan periodically.

 

To assemble the parfaits, layer the greek yogurt, cherries, millet and pistachios into glasses.  Serve with additional honey and top with fresh cherries, if desired.  Enjoy!


Notes

To make these parfaits ahead of time as part of meal prep, layer the yogurt and cherries in sealable storage containers or glasses you can cover with plastic wrap.  Top with millet and pistachios when ready to serve. This will help maintain the crunchy texture of the millet and pistachios.

Keywords: Breakfast Parfait, Parfait, Cherries, Summer, Cherry Parfait, Greek Yogurt, Millet, Pistachio, Snack, Honey, Breakfast, Whole Grain, Ancient Grain, Vanilla, Meal Prep, Make-Ahead