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Overnight Chia Oats with Mango & Banana

  • Author: Dana King
  • Prep Time: 10 Minutes
  • Total Time: 10 minutes
  • Yield: About 6 Servings 1x
  • Category: Breakfast
  • Cuisine: American

Description

Overnight Chia Oats are creamy, satisfying, delicious and so easy to throw together. Just toss everything in a bowl the night before and by morning they’re ready to serve. Perfect for a fast and filling make-ahead breakfast or snack!


Ingredients

Scale

2 1/2 c. regular rolled oats

6 Tbsp. chia seeds

4 c. milk

2 tsp. honey

2 tsp. vanilla

1/4 tsp. cinnamon

1/4 tsp. cardamom

Zest from 1 orange

 

Optional Toppings:

Sliced bananas

Mango

Almond Butter

Toasted coconut

Toasted sliced almonds


Instructions

In a medium bowl, whisk together the rolled oats, chia seeds, milk, honey, vanilla, cinnamon, cardamom and orange zest. Cover the bowl and place in refrigerator overnight or for at least 6 hours. 

 

The next morning, give the oats a stir and portion into bowls or to-go containers.  Top with bananas, mango, almond butter, coconut and almonds. Serve and enjoy!


Keywords: chia seeds, oats, overnight chia oats, chia oats, overnight oats, meal-prep, make-ahead, mango, banana, almonds, almond butter, coconut, breakfast, snack