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Sesame Soba & Vegetable Noodle Salad

  • Author: Dana King
  • Prep Time: 15 Minutes
  • Cook Time: 5 Minutes
  • Total Time: 20 minutes
  • Yield: 6 to 8 Servings 1x
  • Category: Side Dish

Ingredients

Scale

For the Noodle Salad:

4 oz. soba noodles, cooked according to package directions

EVOO

2 medium zucchini, julienned with a peeler or spiralizer

4 large carrots, julienned with a peeler or spiralizer

1/4 c. roughly chopped cilantro

1/4 c. roughly chopped basil

2 Tbsp. toasted sesame seeds

 

For the Sesame Dressing:

1/3 c. tahini

1 clove garlic, grated

1 Tbsp. grated ginger

2 Tbsp. rice vinegar

2 Tbsp. coconut aminos

1 tsp. sriracha

1 tsp. toasted sesame oil

2 to 4 Tbsp. water

 

Grilled tofu (optional):

1 (14oz.) package extra firm tofu

Coconut aminos

Toasted sesame oil


Instructions

  1. In a large skillet or cast iron pan, heat about 1 tsp. EVOO over medium high heat. Add the julienned zucchini and carrots. Saute for about 5 minutes or until just softened and lightly browned. Set aside.
  2. To make the sesame dressing, add the tahini through the sesame oil to a small bowl or jar.  Add 2 tablespoons of water. Whisk until combined. Add additional one tablespoon of water at a time to reach desired consistency.
  3. In a large bowl, toss the soba noodles, veggies, cilantro, and basil with the sesame dressing. Garnish with sesame seeds. Place in the fridge to serve chilled or enjoy warm. Serve with optional grilled tofu.  
  4. (Optional): For the grilled tofu, preheat your grill (or grill pan) to medium-high heat. Press your tofu: Place tofu block between two layers of paper towels (or a dish towel). Top with something flat like a small plate or small cutting board. Place something heavy, like a 28oz can of tomatoes or a heavy skillet, on top. Let sit for 15 minutes. This will gently squeeze the liquid out of the tofu into the towel.
  5.  Slice the tofu into 1/2 to 3/4 inch slices. Bush your slices generously with coconut aminos and toasted sesame oil. Option to use a different marinade of your choice. Place the tofu on your grill and cook for 3 to 4 minutes or until grill marks appear on one side. Flip using a metal spatula or tongs and grill until for another 3 to 4 minutes or until grill marks appear. Tip: You may need to brush grill grates with additional oil to prevent sticking.

Keywords: soba noodles, pasta salad, sesame dressing, tahini, basil, zucchini, grilled tofu