We’re in the thick of diet season y’all. The beginning of the year is synonymous with many pursuits of weight loss only to fizzle out come mid-February. And too often it’s in the name of getting health ‘back on track.’ So taking the jump into…
Tag: health at every size
BMI is heavily present in our world. From gyms and doctors offices to “biggest loser” breakroom competitions, media reports and insurance companies. This crude measurement categorizes people’s weight into ranges solely based on height and weight. And it uses language like “normal,” “underweight”, “overweight”, or…
“But I’m not on a diet…but wait, am I?” 10 questions to ask yourself to find out if your wellness lifestyle is a diet in disguise. Several years ago, a large marketing study was done on diet trends. They found consumers had become skeptical and were…
A beginners guide to Intuitive Eating: a non-diet, weight inclusive, self-care eating framework that honors both physical and mental health, so you can make peace with food and your body. What is Intuitive Eating? We live in a weight obsessed world where the pursuit of…
The word healthy has been distorted to reflect more of a moral compass than a state of well-being. Learn to redefine what health means to you. As a society we are moving further and further away from an understanding of what true health is. The…
WTF is Diet Mentality?? Diet mentality is the binding between diet culture and our eating, exercise and self care behaviors. It’s how we absorb and internalize the messages, beliefs and values of diet culture within ourselves and how we incorporate them into our own thoughts…