Welcome back to Part 2 of this series: Your Go-To Guide on Dealing with Emotional Eating. Part 1 was all about navigating and getting to the root of emotional eating by brining awareness to thoughts, feelings and behaviors. In this post, we’ll cover how you…
These Mushroom Melt Sandwiches are so easy and filled with amazing flavor. They’re stuffed with fresh mushrooms and three types of gooey melted cheese. And then topped with lettuce, red onion, avocado, giardiniera and Italian seasoning. Perfect for a deliciously savory and super fast lunch…
Chili Crisp Shrimp over Broccoli Slaw and Rice! Tender charred shrimp meet big fiery flavor in this quick and easy 15 minute recipe. Shrimp are tossed in a marinade of chili crisp, sesame oil and coconut aminos before getting seared in a hot skillet. They’re…
Sick and tired of feeling guilty for out of control eating and wish you could just stop emotional eating forever? It’s a common challenge I hear from clients. And so many people identify as emotional eaters, so you’re not alone! And guess what? It’s completely…
If you’re familiar with intuitive eating, you’ll know that a lot of it surrounds the concept of using internal cues, like hunger and fullness, to guide eating. What often gets overlooked or lost in the social media cesspool of misinformation is the importance of the…
This flavorful Barley, Beans and Greens Soup tastes like it’s been simmering on the stove all day, when it actually comes together in no time. It’s cock full of hearty barley, cannellini beans and collard greens while fennel, rosemary and a pinch of red pepper…
Want french toast without the hassle? Make this easy custard-like overnight baked french toast with challah, cranberries, pecans, cinnamon and eggnog! Simply prep it the night before and bake the next morning so you can enjoy a quick and easy holiday breakfast! I always forget…
Welcome to part 3 of this 3 Part Miniseries: Fears Holding You Back From A Healthy & Peaceful Relationship with Food & Body. Part 1 was all about how to navigate the fear of weight gain and part 2 covered two common concerns: “I won’t stop…
If you’ve been following along, this is part 2 of the 3 Part Miniseries: Fears Holding You Back From A Healthy & Peaceful Relationship with Food & Body. Part 1 was all about how to navigate the fear of weight gain. In this post we’ll…
This beautiful Fall Harvest Apple and Kale Salad has all the best things this season has to offer. Tender massaged kale, juicy sweet apple slices, toasted pepitas, crispy prosciutto and caramel-like plump dates are tossed together with creamy blue cheese and an apple butter vinaigrette.…