This Snap Pea Salad is a dish you’ll want on your table all summer long! It’s loaded with crisp sweet snap peas and baby greens, full of mint and pistachios, and topped with a pesto vinaigrette, reserve balsamic and creamy irresistible burrata. AND it’s served…
Change up your burger game with these flavor packed Teriyaki Salmon Burgers. Fresh salmon burgers are coated with a sriracha teriyaki glaze and seared to perfection. Topped with a crisp cucumber salad for a salmon burger you’ll want to make over and over again! Let…
Nutrition and exercise are just a piece of the health puzzle. Health is incredibly complex and nuanced. And it’s easy to believe that health is all up to us when the health and wellness messaging almost always revolves around physical behaviors like, diet and exercise.…
These fluffy Oatmeal Pancakes are made with oat flour, rolled oats, whole wheat flour and greek yogurt. They’re served with a simple strawberry rhubarb compote for a satisfying stack of pancakes that are perfect for a slow down Sunday breakfast or brunch! It’s pancake time,…
Interested in improving health? Amazing! There’s a lot you can do for your health. Thinking about which diet for weight loss can boost your health? Hold the phone. Dieting with the intention of weight loss is not the same as health. In fact, diets are…
A bright and fresh spin on a flatbread pizza. Whole wheat naan is covered in a spring pea pesto and then topped with asparagus, caramelized onions and fresh mozzarella. It’s mega spring flavor for a super easy and delicious meal! It’s Friday y’all!! Can I…
Grilled Quesadillas are stuffed with flavorful grilled chicken, charred onions and gooey monterey jack cheese. Served with a refreshing strawberry and avocado salsa for a sweet and savory combination that’s sure to be a surprise springtime fav! Quesadillas might just be the most ultimate food…
Have you dipped your toes into intuitive eating only to decide it’s not working for you? Or maybe you love everything about the philosophy and have been working on it for awhile but you’re feeling stuck? Here are 3 common struggles to intuitive eating you…
Spring Vegetarian Verde Spinach Enchiladas. Tortillas are stuffed with cauliflower, carrots, black beans, corn and monterey cheese and then smothered in a creamy verde spinach enchilada sauce. AKA one seriously comforting pan of deliciousness! When you think of bomb Mexican food, do you think vegetarian???…
Easy Slow Cooker Barbacoa Chicken Tacos are topped with crunchy veggies, creamy avocado and queso fresco. Flavor packed and perfect for a weeknight dinner that will surely please everyone at the table! The sun is out people! Warmer weather and mood boosting sunny rays are…